Introduction
Even after COVID-19 was declared dormant, there was a lingering sense of uncertainty among the population. Though most cases were deemed to be less serious, researchers were still investigating a connection between certain lifestyle factors and a person’s risk of exposure.
New Study Shows Olive Oil Consumption Can Prevent Non-communicable Diseases and COVID-19
A study published recently discusses the health benefits of olive oil in relation to the COVID-19 virus and non-communicable diseases.
Olive oil has been shown to contain biochemicals that may inhibit virus reproduction. It is also a source of some bioactive compounds that have been reported for their anti-inflammatory and cardioprotective properties.
The research is showing that oleuropein, a substance found in olive oil, could help combat the SARS-CoV-2 virus. The oleuropein changes the structure of the binding proteins, thus hindering the virion’s ability to enter the host cell.
How Olive Oil Can Alleviate COVID-19 Symptoms
The severity of the COVID-19 can vary hugely. In some people this is asymptomatic, but in others, it can be potentially fatal. Scientists have discovered that the virus puts the immune system under great stress causing it to function irregularly.
Cytokines are small proteins in our body that the immune system uses to signal white blood cells to fight infections.
A typical characteristic of COVID-19 is serious lung damage caused by an overly aggressive immune response. In severe cases, the immune system can overreact in this way and cause a condition known as a cytokine storm. This can lead to fluid building up in the lungs and make it difficult to breathe.
Studies have shown that extra virgin olive oil can reduce cytokine levels in the body. This can result in a reduction of the symptoms associated with the COVID-19 infection and its severity.
How Olive Oil Can Reduce the Development of Non-communicable Diseases
Owing to the presence of phenolic compounds, olive oil has been considered a beneficial oil for the promotion of human health. The effects of phenolic compounds are beneficial against non-communicable diseases, such as cardiovascular diseases, breast cancer, and inflammation.
Olive oil consumption has been proven to be beneficial in reducing the development of chronic non-communicable diseases, as it contained anti-inflammatory components that reduce inflammation.
Olive oil is a rich source of polyphenols. These help to fight inflammation in your body and regulate muscle damage. As inflammation is related to a number of diseases, consuming more extra virgin olive oil could help to lower your risk of heart problems and other conditions.
How to Use Olive Oil in Your Diet
Many studies have shown that the Mediterranean diet can prevent many diseases and lead to a longer life. The most notable features of this diet are fruit, vegetables, fish, and olive oil. Other foods in the Mediterranean diet also have antiviral properties due to their nutritional profile and beneficial ingredients known as nutraceuticals.
By exercising, consuming a balanced diet, and getting at least seven to eight hours of sleep per night, you make your immune system stronger. Moderate-intensity exercise and following the Mediterranean diet can help support your immune system. This can help reduce your risk of contracting viruses like COVID-19.