Not All Olive Oils Are Equal: Why Early Harvest Olive Oil Offers Superior Health Benefits
- Andalucian Olive Company
- Jul 31
- 3 min read
Walk down any supermarket aisle and you’ll see dozens of bottles labeled "extra virgin olive oil." But don’t be fooled by the label—not all olive oils are created equal. In fact, the difference between a mass-produced bottle on a shelf and a carefully crafted early harvest olive oil is enormous in terms of quality, nutrition, and health benefits.
At the Andalucian Olive Company, our organic early harvest extra virgin olive oil stands out with:
Over 500 polyphenols per kg
An exceptionally low acidity level of less than 0.2%
Here’s why that matters — and why choosing the right olive oil can make all the difference for your health.
What Makes Early Harvest Olive Oil So Special?
🍃 1. Picked at Peak Nutrition
Early harvest olive oil is made from olives picked at the beginning of the season, when they’re still green and full of powerful plant compounds. These olives are:
Higher in polyphenols (antioxidants)
Lower in oil content, making them more concentrated in nutrients
Naturally more robust and peppery in flavour — a sign of freshness and quality
This results in an olive oil that’s not just tastier, but also much better for your health.
What Are Polyphenols—And Why Do They Matter?
Polyphenols are powerful natural antioxidants found in olives. They help:
Reduce inflammation
Protect your cells from oxidative stress
Lower the risk of heart disease, stroke, and certain cancers
Support brain and skin health
Most standard olive oils contain around 100–250 polyphenols per kg. Our early harvest oil? Over 500 — making it a supercharged oil for wellness.
Why Acidity Matters Too
Acidity in olive oil is not about taste—it's a chemical marker of freshness and quality. Lower acidity = better oil.
The legal limit for extra virgin olive oil is 0.8% acidity
Our organic early harvest olive oil has an acidity of less than 0.2%
This ultra-low level means:
The olives were fresh and healthy at the time of pressing
The oil was produced with great care and minimal handling
You’re getting the purest, highest-grade olive oil possible
Why Most Supermarket Olive Oils Fall Short
While many supermarket olive oils are labeled “extra virgin,” they often:
Are made from overripe or lower-quality olives
Contain fewer antioxidants due to late harvest or long storage times
Have higher acidity, often close to the 0.8% limit
Are blended from multiple countries or processed under high heat
Sit on shelves for months (or years), degrading their nutritional value
They might look the part — but nutritionally and chemically, they’re far inferior.
The Health Difference You Can Taste (and Feel)
Switching to high-phenolic, low-acidity early harvest olive oil can:
Support heart health by improving cholesterol and reducing blood pressure
Protect your cells from oxidative stress and aging
Enhance digestion, brain function, and overall energy
Offer a more intense, fresh, peppery flavour — a natural sign of quality
This is olive oil as it’s meant to be: unfiltered, honest, and packed with life.
Why Choose Ours?
At the Andalucian Olive Company, we do things differently:
✅ Organic & Sustainably Produced✅ Single Estate – No Blends or Fillers✅ Cold-Pressed Within Hours of Harvest✅ Over 500 Polyphenols✅ <0.2% Acidity✅ Bold, Fresh Flavour That Speaks for Itself
Ready to Experience the Difference?
Not all olive oils are equal—and once you’ve tasted ours, you’ll never go back. Our organic early harvest extra virgin olive oil is more than just an ingredient — it’s a daily act of self-care and a celebration of purity and flavour.