Why a Spoonful of Olive Oil a Day Is Good for You — Especially When It's Packed with Over 500 Polyphenols

You’ve probably heard the saying, “a spoonful of olive oil a day keeps the doctor away.” Well, it turns out this isn’t just an old Mediterranean habit—it’s backed by science. But not all olive oils are created equal. For the full health benefits, it’s essential to choose a high-quality extra virgin olive oil, like our early harvest oil at the Andalucian Olive Company, which contains over 500 naturally occurring polyphenols.

Let’s explore why taking a daily spoonful can be one of the simplest and most powerful habits for your health.

1. High in Antioxidants That Fight Inflammation

Polyphenols are natural antioxidants found in olives. These powerful compounds help combat oxidative stress in the body, which is linked to inflammation, ageing, and chronic diseases.

While most supermarket olive oils may contain only 100–250 polyphenols (or even less due to processing and aging), our early harvest extra virgin olive oil contains over 500 polyphenols per kg—a remarkable concentration. This high level is only possible by harvesting green olives at the start of the season and pressing them immediately.

2. Supports Heart Health Naturally

Countless studies have linked extra virgin olive oil to improved heart health. It helps:

• Reduce LDL ("bad") cholesterol

• Increase HDL ("good") cholesterol

• Lower blood pressure

• Improve blood vessel function

These benefits are especially pronounced with early harvest oils, where the healthy fats and polyphenol levels are at their peak.

3. A Natural Boost for Digestion

Taking a spoonful of olive oil first thing in the morning can help stimulate digestion, soothe the stomach lining, and support the liver and gallbladder. It acts as a gentle, natural detoxifier and can even help ease occasional constipation.

4. Brain and Skin Support

Healthy fats, especially oleic acid found in extra virgin olive oil, are essential for brain function, memory, and skin health. The polyphenols also help protect brain cells from oxidative damage and support cognitive performance as we age.

5. Better Oil = Better Results

Here’s the thing: taking a spoonful of low-quality, blended, or heat-processed olive oil won’t deliver the same benefits. Most supermarket oils have been sitting on shelves for months, may come from multiple countries, and often lack freshness or nutritional value.

Our early harvest olive oil is:

• Cold-pressed within hours of harvest

• Made from single-origin olives in Andalucia, Spain

• Packed with over 500 polyphenols, verified by lab analysis

• Bottled with care to preserve freshness and nutritional potency

This means you’re not just consuming oil—you’re investing in a daily dose of plant-powered wellness.

How to Take It

Simple: just one tablespoon a day. Many prefer it first thing in the morning on an empty stomach, while others drizzle it over salads, vegetables, or even yogurt. The key is consistency—like most natural health habits, the benefits build over time.

Final Thoughts

Not all olive oils are the same, and when it comes to your health, quality matters. A spoonful a day of Andalucian Olive Company’s early harvest extra virgin olive oil is more than just a ritual—it’s a gift to your heart, brain, skin, and overall well-being.

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