It seems that olive oil might be the key ingredient of the Mediterranean diet – a diet that has already been proven to lower your risk of heart disease.
Supporting what Mediterranean diet fans already knew and loved, an in-depth study has found that this classic and delicious way of eating seems to be beneficial for people with type 2 diabetes.
New research suggests that extra virgin olive oil can help reduce cholesterol and blood sugar, which could explain why the delicious Mediterranean is so popular.
Blood Sugar and Diabetes
High blood sugar occurs when your body can't effectively transport sugar from the blood into the cells. When left unchecked, this can lead to diabetes, a potentially fatal disease.
Learning to live with diabetes is a way of life. While there's no other cure for this disease, people can lead a long and healthy life.
When you’re looking at boosting your health and improving your blood sugar levels, it’s important to consider a natural remedy. Extra Virgin Olive Oil is the most powerful supplement available to date.
Why You Should Replace Regular Oil With Extra Virgin Olive Oil
For many people with type 2 diabetes, the Mediterranean Diet is recommended to control the amount of sugar in their bodies. Extra virgin olive oil has been found to help decrease the amount of insulin needed by people with type 2 diabetes in order to lower blood sugar levels.
In a recent study, scientists asked 25 people to consume a typical Mediterranean Diet. One of the daily meals was to be consumed along with 10g of Extra Virgin Olive Oil, while for the other one, they added 10g of corn oil.
After each meal, the participants’ blood sugar levels were tested. Scientists found blood glucose levels were lower whenever the participants consumed Extra Virgin Olive Oil, rather than corn oil.
The study’s findings are interesting and confirm what experts have speculated in the past. Research shows that it's always good to consume extra virgin olive oil as part of a balanced diet - but these findings seem to suggest it's even more important to do so when cholesterol is a concern.
What Other Studies Have Found
New studies have shown that olive oil can have a positive impact on cholesterol and blood sugar. This can prove to be beneficial to those who suffer from diabetes and heart disease.
One study has shown that this healthy, delicious oil may actually be a natural cure for diabetes. Extra virgin olive oil is said to possess strong anti-diabetic properties and has been hailed as a “miracle cure.” Extra virgin olive oil contains oleocanthal, which prevents the release of sugar into the bloodstream after a meal.
The unique fatty acids present in EVOO known as monounsaturated fatty acids are the key to how EVOO may improve heart health. The research suggests that people with diabetes, who already seem to be at an increased risk of having heart disease, may benefit from EVOO.
As you can see, the evidence is strong. The Mediterranean diet not only helps you live longer but also helps prevent coronary heart disease and diabetes. This incredible diet might just be the key to keeping your heart healthy.
If you have had concerns about the type of oil you've been using, now is the time to start adding high-quality olive oil to your diet. And if you don't have any dietary restrictions, you should seriously consider using olive oil on a daily basis.