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Is olive oil good for diabetics

Updated: Jun 13, 2022

We can go on and on about the benefits of olive oil. It has been used as a form of cure in daily diets for hundreds of years. The health benefits have been insane. The oil is obtained by crushing the olives or even can be found at your nearby grocery stores. Olive oil is a rich antioxidant that cures diabetes as well as hundreds of other diseases. So, to answer, olive oil is good for diabetics and we have all you need to know.

The healthy fats of olive oil alone can help you in getting the results you want. The Mediterranean diet is gaining a lot of popularity all around the globe. With its usage increasing more and more its benefits are also getting explored. It is a monounsaturated fat and to get the best results the most effective olive oil is extra virgin olive oil.

By looking at thousands of researches we have compiled the proven facts about the use of olive oil for diabetes. So, let's get started.

Why is olive oil so healthy?

Olive oil is enriched with Vitamin E and K which fills a lot of deficiencies in your diet. However, the most mind-blowing nutritional fact about it is the healthy fats it contains. It has 14 grams of fats. It has omega 3 and omega 6 also. Olive oil is a very popular antioxidant too. It has oleocanthal and oleuropein. The olive oil also contains a very good amount of phytosterols approx. 30g.

Doctors highly recommend this oil because its enrichment in vitamins and good fats is way better than any other oil. You can use them in salads or directly while cooking. Start having it in your diet and you will be seeing results in no time. Olive oil for cholesterol is very popular.

Is olive oil good for diabetes

25 people were tested for a study. 2 meals were given to them. Extra virgin olive oil was added to the first meal. Whereas, corn oil was added in the second meal. After consuming each meal, the blood glucose levels were tested. Which showed that after having the meal with extra virgin olive oil the blood glucose level was low as compared to after consuming a meal with corn oil. it is the best cooking oil for diabetics

This study shows the significance of olive oil for your sugar health. It is a very good way to control and keep your diabetes better. We highly recommend you use this every day. So is olive oil good for diabetics. The simple answer is Yes. Olive oil and diabetes are directly proportional.

How olive oil controls diabetes:

After knowing that olive oil is good for diabetes, now it is time to know why and how it does that. So, this is what happens if you drink olive oil everyday or add it to your meal

  • It reduces blood sugar levels and cholesterol. When it is lowered it reduces the negative impact of blood sugar levels and cholesterol.

  • Olive oil is a rich antioxidant and it helps in reducing oxidative stress which in turn controls diabetes.

  • As mentioned above, olive oil contains oleocanthal. Oleocanthal is famous for controlling and eliminating inflammation. Long-term inflammation can cause a very bad diabetic condition. So, by using olive oil all of it can be controlled

  • The olive oil is also very helpful in fighting Diabetes Type III also known as Alzheimer's.

  • It also lowers low-density lipoprotein LDL cholesterol.

  • Olive oil for belly fat reduction and olive oil for diabetes are still some of the most effective home remedies.

How to take olive oil:

Now after knowing that it helps control diabetes. Now you should know how to take it.

  • One of the very simple ways is to take 1 or 2 tablespoons of olive oil with meals.

  • People in the Mediterranean region drink 1/4th cup of olive oil every day.

  • Add olive oil while cooking your meal. However, raw olive oil consumption is more beneficial.

  • Have some olive oil first thing in the morning on an empty stomach. It is proved to be the most beneficial and effective way of it

  • Add it to your coffee or tea.


Despite being very beneficial, olive oil works differently from person to person. It depends on age, health, metabolism, digestion, etc. So, the safe thing to do is to consult a doctor before using olive oil and also talk about how much to use. There are tons of questions that pop up in your mind like does olive oil have carbs or does olive oil raise cholesterol or does olive oil lower cholesterol etc. It can be harmful maybe if you use it too much or without consulting a professional because of your health conditions.


Q: what is the best type of olive oil to use

Ans: any pure olive oil without any artificial mixture is very beneficial. So whenever you go to a grocery store or wherever you buy it from. It is recommended to ask for a pure one. On the other hand, extra virgin olive oil is the best type of olive oil to use

Q: how much olive oil is safe

Ans: 1 or 2 tablespoons of olive oil with your meal every day can be safe for use. 1/4th cup of drinking is also very safe. However, it is advisable to start small at first or consult a doctor.

Q: Where to buy the best olive oil online

Ans: is the best place to buy high-quality olive oil online. You can also find different types of olive products here.

Q: Are olive oil good for diabetics

Ans: yes, olive oil is very good for controlling your diabetes. There are tons of Olive oil diabetes controlling researches online. So it is a proven fact.

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