Fats are generally considered more of a nemesis for weight loss because of their calorie content, but nutritionists are now beginning to revise the role that monounsaturated fats like olive oil play in our diets.
There's a reason why olive oil has been found in practically every traditional diet - it's a great addition to any healthy eating plan. A variety of studies have suggested a countless assortment of health benefits.
In fact, it has been shown to be beneficial for everyone from children to the elderly. While many of these studies have related olive oil to heart, skin or mental health, there are also several studies that suggest that this natural fat can aid in weight loss.
The Fats in Olive Oil Promote Satiety
Olive oil is high in monounsaturated fats and thus, is said to be a good fat for your heart. It also contains other vital nutrients such as polyphenols (including hydroxytyrosol), squalene and phytosterols. Olive oil can help you cut down the risk of chronic diseases, including breast cancer, prostate cancer, osteoporosis and diabetes.
Olive oil's health benefits are a godsend for those who are on a weight loss regime. Monounsaturated fatty acids present in olive oil decrease the risk of heart disease and also help keep your blood glucose levels in check.
Olive oil promotes satiety, which keeps you from consuming excess calories. Because of its higher MUFAs than sesame, coconut, rapeseed, sunflower and corn oil, EVOO will provide a feeling of fullness that can help you avoid overeating.
Olive oil contains monounsaturated fatty acids which help with digestion. Good digestion is an essential part of weight loss, as it can help boost metabolism and improve the speed of weight loss.
How to Consume Olive Oil for Weight Loss
Eating three tablespoons of extra virgin olive oil each day won't give you weight loss results on its own. It's only when it's incorporated into a Mediterranean diet - also rich in vegetables, fruit, legumes, and whole grains - that it becomes an effective weight controller.
If you consume vegetables cooked in olive oil, you will be able to make instant healthy changes to your diet. The carotenoids in orange, yellow and red vegetables are better absorbed with fat, and the cruciferous vegetables such as broccoli and cabbage are better absorbed with oil.
These are natural substances that help protect cells from damage, giving them a longer lifespan. These are most effective when paired with fat-containing olive oil, which helps prevent oxidization and the loss of their beneficial properties.
Olive oil is a healthy alternative to fats that are often used while cooking or eating. You do not have to think twice now the next time you have a salad with dressing or when you give a sprinkle of oil on your pasta. Extra virgin olive oil can make all the difference in reducing fat and body weight, thus making you feel lighter and healthier as an individual.
If you are interested in losing some weight and improving your health at the same time, the Mediterranean diet can be a great option for you. Start by assessing what your food habits currently are and how they can be improved. Then, decide if the Mediterranean diet is something you want to try.