How to get more olive oil in to your diet!
Olive oil is not just a healthy cooking oil, it also adds a delicious flavor to dishes. It is a staple ingredient in the Mediterranean diet, which is known for its many health benefits. However, many people may not know how to incorporate more olive oil into their diet. In this blog, we'll explore some creative ways to use olive oil in your meals and snacks.
Use olive oil as a salad dressing
One of the simplest ways to incorporate more olive oil into your diet is to use it as a salad dressing. Mix it with vinegar, lemon juice or other acidic liquids to create a tasty dressing that's perfect for any salad. Not only will it add flavour, but it's also an excellent source of healthy fats.
Make homemade hummus
Hummus is a nutritious and delicious snack that's easy to make at home. Instead of using regular cooking oil, add some olive oil to your recipe. Not only will it give the hummus a richer flavour, but it also boosts its nutritional value.
Use olive oil in baking
Olive oil is a versatile ingredient that can be used in baking recipes as a substitute for butter or other oils. It works especially well in recipes that call for moist and dense textures, such as cakes, muffins, and brownies. Just be sure to use a light-tasting olive oil, so it won't overpower the other flavours.
Drizzle it over roasted vegetables
Roasting vegetables in olive oil is a classic recipe, but you can also add more olive oil by drizzling some over the top after they're cooked. This not only adds extra flavour but also provides more healthy fats.
Use it in marinades
Marinades are a great way to add flavour to meats, fish, and vegetables before cooking. Instead of using store-bought marinades that are often loaded with preservatives and added sugars, make your own using olive oil. You can mix it with herbs, spices, and citrus juices for a delicious marinade that's also healthy.
Dip bread in olive oil
In many Mediterranean countries, it's common to dip bread in olive oil instead of butter. This simple yet flavourful combination is a great way to incorporate more olive oil into your diet. Try it with a slice of crusty bread or a baguette.
Use it in homemade pesto
Pesto is a versatile sauce that can be used in a variety of dishes, including pasta, sandwiches, and salads. Instead of using regular cooking oil, use olive oil in your homemade pesto recipe. This not only adds more flavour but also provides more nutritional benefits.
In conclusion, olive oil is a healthy and delicious ingredient that can be used in a variety of ways. Incorporating more olive oil into your diet is easy with these simple tips. So, get creative in the kitchen and enjoy the many benefits of this flavourful and nutritious oil!