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Difference between olive oil and vegetable oil

Olive oil and vegetable oils due to their popularity are among the best oils that promote a healthy lifestyle. So as like other best products getting compared these two oils are also compared to choose the best among them. This article will give you a clear of the difference between olive oil and vegetable oil to best help you choose the best one.

These both are plant oils that are used around the globe due to their health benefits. They both are the options that come to mind when talking about healthy oils. So, this makes it hard to choose one from them. But due to the properties and nutrients, it is easy to distinguish them. In short, olive oil is more nutrients full. But to make things clearer we will also be giving you a detailed view.

In this article, we will talk about the difference between them and the important details of each with the winner among them too.

Difference between olive oil and vegetable oil:

  • Production: Vegetable oil is not a single oil, it is a mixture of sunflower, canola, grapeseed, etc. Whereas olive oil is a type of oil that is extracted from olives. The fruit olives are found mostly in the Mediterranean area.

  • Use: Olive oil is used in all types of food whereas vegetable oil is mostly used in baking and frying only.

  • Smoke point: the smoke point of the two are very alike with olive oil having 390C and the vegetable oil having 400C.

  • Antioxidant: olive oil is an antioxidant whereas vegetable oil is not an antioxidant.

  • Nutrients: olive oil has Vitamins K and E, found in higher amounts in extra virgin varieties whereas vegetable oil has minimal trace nutrients after processing.

  • Cooking: Vegetable oil should only be cooked at high heat to serve its purpose whereas olive oil can be cooked at every heat level.

By looking at all these oil comparison stats it is very clear that olive cooking oil is a better oil than vegetable oil.

How is olive oil better than vegetable oil:

With all the information above, it would have been very clear that olive oil is better in terms of a lot of things. So, now we are going to look at why.

First off, olive oil is richer in nutrients because due to a lot of processing to neutralize its flavor, vegetable oil loses a lot of its healthy nutrients. Whereas, it is not the case with olive oil. Olive oil is very least processed and rich in healthy nutrients. Olive oil plant olive oil also contains a very good amount of Vitamin E and K. which is also very beneficial to the human body and health.

The quantity of monosaturated fats is more in olive oil. These monosaturated fats are a cure for many diseases like inflammation, heart disease, etc. The monosaturated fats it includes are oleic acid, palmitic acid, etc.

These are the things that tell the huge advantage of using olive oil against vegetable oil. despite being a healthy olive oil vegetable oil can still be used in place of olive oil if you are in the middle of a cooking session and runs out of olive oil.

Homemade Vegetable oil or simple vegetable oil despite its processing still has many important nutrients such as omega-6 fatty acids. In cooking or baking both the oils can be used as a substitute for each other. So, they are different but, in the end, there are some similarities between the two. Making vegetable oil part of your daily diet can be very beneficial too.

Other options:

Besides these two blended olive oil and vegetable oil, other options are very beneficial to the health of the people. We will name you some of those with benefits of them.

  • Avocado oil: Avocado oil is also a very healthy oil due to the availability of monounsaturated fats. It will give you a lot of health benefits due to that. Another benefit is the high smoking point of 480°F

  • Sesame oil: Sesame oil is oil that is a very rich antioxidant which again is a plus point if you want a healthy diet. The sesame oil and olive oil differences in antioxidants are none.

  • Canola oil: Canola oil is a very good substitute for vegetable oil as well as olive oil. It has proved to be very beneficial for treating bad cholesterol. So, canola oil vs olive oil is a close match.

  • Sunflower oil: Just like refining olive oil this oil is enriched with Vitamin E as well as monounsaturated fats, it is our favorite pick apart from olive oil because of its healthy nutrients.


Q: Can you mix vegetable oil and olive oil?

Ans: Yes, it is safe to mix vegetable oil with olive oil. The nutrients and flavor of both will be mixed to give a very different and unique sense of taste.

Q: How many calories in vegetable oil?

Ans: There are 124 calories in one tablespoon of vegetable oil. Which is less than olive oil but it is a very healthy amount of calories

Q: Is olive oil the same as vegetable oil?

Ans: No, there are differences between olive oil and vegetable oil. Both of them have different properties, usage, nutrients, etc. So, choose carefully olive oil or vegetable oil.

Q: Can I use vegetable oil instead of olive oil

Ans: Vegetable oil can be used in place of olive oil. Both of them have different nutrients but they are also a little bit alike and both of them are a very healthy option. So yes, it can be used.

Q: Is olive fruit or veg

Ans: This has been a very common confusion among users. So, to clear it out for you olive is a fruit.


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