Can you fry chicken in olive oil is the most asked question of cooking geeks? The question arises due to the safety measures as well as for health purposes. If you are doing do there are some things to keep in mind. It can be dangerous as well. So this article will cover all the important details relating to this specific topic.
The simple answer to can you fry chicken in olive oil is, Yes. You can fry chicken in olive oil. It is a very healthy frying option too. Olive oil adds an elegant taste to the recipe also. But certain things make the olive oil frying different from others especially the extra virgin olive oil. By the end of this article, your next meal will be a chicken fried in olive oil.
All the important aspects will be deeply covered in this article. So without further ado, let's get into it.
Can you fry chicken in olive oil:
So can you fry with olive oil? Yes, olive oil for frying is a very healthy and safe option for chicken or any other thing. Olive oil is a very commonly used oil for frying due to its health benefits. There was research done by USDA in 2012 which stated that the oil you use is the thing that makes the frying food healthy or unhealthy, it is not the food. Especially the extra virgin olive oil is a very healthy option to fry in. But pan-frying is suitable with olive oil, not deep frying due to its low smoking point.
Frying will your food with olive oil will also give them a very unique taste and smell. This can result in a better chicken recipe. The research conducted in Spain showed the people using olive oil as a primary cooking oil were linked to less cholesterol and heart diseases. The extra virgin olive oil due to less production of harmful components when fried makes it a very suitable and best type of olive oil to cook in.
Start cooking the chicken at a heat of 300°F and let the chicken fry for 10 to 15 minutes. Stop frying when the chicken starts to become golden brown and crisp. Also keep changing the sides, so that one side doesn’t burn.
Things to keep in mind while frying with olive oil:
For the safety measure and best quality of food, there are certain things to consider, such as:
Olive oil is only suitable for pan frying but the question of can deep-fry with olive oil. So, no it will not work well for deep frying.
The smoke point of olive oil is quite low at 350°. It is low as compared to other oils like canola oil, vegetable oil, and sunflower oil, etc. Therefore aim at a temperature of 300° when frying with olive oil
The monosaturated fats it consists will also remain in it when fried at a low temperature
Use a small amount of olive oil and not fill the entire pan. That will do the best in frying.
Start at medium heat and then slow it down. Don’t try to fry at a very high speed and burn it.
If you want to deep dry try other oils like corn, vegetable or canola oil, etc.
So these are the things to keep in mind to get the best results.
Other alternative options:
There are other better options for frying chicken. Let's go through each of them:
Vegetable oil:
Vegetable oil has a very high smoking point of 428°F which can prove to be beneficial in frying. Both deep and pan-frying is suitable to do in vegetable oil
Avocado oil:
Avocado oil has a smoking point of 520°F which is very high as compared to others. So this can also be one of the best oil for frying chicken.
Canola oil:
Canola oil has a smoking point of 400°. It can work pretty well under high heat frying. And is the oil for frying chicken both pan and deep.
Corn oil:
Corn oil is considered a primary cooking oil in a lot of regions in the world. With a smoking point of 450° F, it is also a nice choice.
Peanut oil:
Having a smoking point of 420°F. this oil is a very healthy alternative for frying as compared to other products on the list.
Why olive oil frying can be harmful:
In some cases, olive oil frying can be harmful too. For example: if heated beyond its smoking point the olive oil can leave toxic smoke which can cause harm to the person and can cause health issues. Other than that, there aren't many disadvantages of cooking in olive oil.
FAQS
Q: What temperature to fry chicken safely?
Ans: The overall best-fried chicken oil temp to fry chicken at is 350°F. It will fry the chicken most deliciously, without burning.
Q: Is frying in olive oil healthy?
Ans: Yes, frying with olive oil is a very healthy and best option. That will give you a unique taste as well as health benefits. So go for olive oil.
Q: Which oil is best for frying?
Ans: The oils with high smoking points are generally best for frying. Oils like vegetable oil, canola oil, corn oil, peanut oil, etc are some of the best options
Q: How to fry olive oil?
Ans: Start cooking the chicken at a heat of 300°F and let the chicken fry for 10 to 15 minutes. Stop frying when the chicken starts to become golden brown and crisp. Also keep changing the sides, so that one side doesn’t burn.
Q: Can you cook with extra virgin olive oil?
Ans: The question of can cook with olive oil or extra virgin olive oil is everywhere on the internet. Due to the many health benefits of extra virgin olive oil, frying with extra virgin olive oil can be very beneficial.